The Many Health Benefits of Drinking Chamomile Tea
Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help manage diabetes, menstrual pain, and sleep problems, among others. Research into chamomile tea suggests it may have many benefits, although more research is needed1.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects1.
The potential benefits of chamomile tea include:
Menstrual symptoms: In 2019, some researchers concluded that chamomile’s anti-inflammatory, antispasmodic, sedative, and anti-anxiety properties might help relieve anxiety and discomfort due to premenstrual syndrome (PMS)1.
Diabetes and blood sugar: Some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research suggests that chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications1.
Osteoporosis: Osteoporosis is the progressive loss of bone density. This loss increases the risk of broken bones and stooped posture. A study published in 2022 found that chamomile helped prevent osteoporosis in rats due to steroid treatment. The antioxidant effects of the flavonoids in chamomile could help prevent osteoporosis by reducing oxidative stress1.
Inflammation: Inflammation is an immune system reaction to fight infection. Chamomile tea contains compounds that may reduce inflammation 1.
Cancer: Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place1.
Sleep and relaxation: Chamomile has some unique properties that may benefit the quality of your sleep. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia2.
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